Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.

Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.

Define carbohydrates and outline the basic functions of sugars, starches and fiber in the body.
Describe the differences between simple and complex carbohydrates, stating healthy carbohydrate sources.
Describe how sugars are broken down and used in the body.
Explain the difference between soluble and insoluble fibers, stating how the difference can be applied to food selection and consumption so as to improve health.
Includeinformation on one of the following disorders related to carbohydrates: lactose intolerance, diabetes, or hypoglycemia.
Include a definition, how it affects the body, and some courses of action used to treat and manage the disorder.

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