How can you be physically active in the long term? Of the strategies you know, what do you think will be the most effective for you and why?

How can you be physically active in the long term?
Of the strategies you know, what do you think will be the most effective for you and why?

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An example: In order to be physically active long term I first need to figure out a sustainable regime for myself. I don’t want to over work myself by trying to workout every possible minute of every day but I also don’t want to stop engaging in exercise all together. I need to be able to find a happy medium. After I figure out the right routine for myself I can begin to explore different types of physical activity that I have not yet ventured into. I can also try out workout routines that some of my friends and family enjoy. The most effective strategy for me would be to keep trying new types of physical activity because I tend to get bored of doing the same workouts over and over again. By trying new things all the time I will decrease my chances of getting bored and increase my chances of sticking to my workout regimen.

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