N495-Discussion 1: Health Assessment Essay.

N495-Discussion 1: Health Assessment Essay.


Remember to submit your work following the file naming convention FirstInitial.LastName_M01.docx. For example, J.Smith_M01.docx. Remember that it is not necessary to manually type in the file extension; it will automatically append.N495-Discussion 1: Health Assessment Essay.


Start by reading and following these instructions:

1. Quickly skim the questions or assignment below and the assignment rubric to help you focus.

2. Read the required chapter(s) of the textbook and any additional recommended resources. Some answers may require you to do additional research on the Internet or in other reference sources. Choose your sources carefully.

3. Consider the course discussions so far and any insights gained from it.

4. Create your Assignment submission and be sure to cite your sources if needed, use APA style as required, and check your spelling.

Assignment Description

Physical Activity Resource Guide

After having read the websites cited in the introduction and read your peers posts develop an out of the box physical activity resource guide (brochure). Imagine that your peers all live in the same general locale. Research fun and unusual but accessible activities that will meet the physical activity goals of you and your peers. Your resource guide should have a minimum of 6 different activities. Each entry should contain a description of the activity, costs, when and where, contact person, website or copy of the listing location. Feel free to include photos or graphics. You may submit your resource guide in PowerPoint, pdf, Word or Microsoft publisher format.N495-Discussion 1: Health Assessment Essay.

Remember to think out of the box-search for activities on Living Social, Groupon, Department of Recreation and Parks brochures, club and meetings sections of the newspaper, bulletin boards in your favorite neighborhood coffee shop or grocery store, etc.

Assignment Expectations:

Length: Minimum of 6 brochure pages (each activity should be given a page/slide), not including title page/slide and reference page/slide.

Structure: 6 brochure pages or slides; Include a title page/slide and reference page/slide in APA format.

References: Use appropriate APA style in-text citations and references for all resources utilized to answer the questions. A minimum of two (2) scholarly sources are required for this assignment.

Rubric: This assignment uses a rubric for scoring. Please review it as part of your assignment preparation and again prior to submission to ensure you have addressed its criteria at the highest level.

Format: Save your assignment as a Microsoft Word or PPT document (.doc or .docx or .pptx) or a PDF document (.pdf)

File name: Name your saved file according to your first initial, last name, and the assignment number (for example RHall Assignment

Increased focus on nutrition and exercises for middle aged and aging families is emphasized due to changing factors such as physical changes, nutrient deficiencies, decreased quality of life, and poor health outcome. Priority is given to the physical and nutrient deficiencies as these two impacts the normal functioning of the body which then affect the quality of life and the health outcomes.  The emphasis is getting stronger as this aging group are becoming more aware of the changes going on in their bodies, are more involved in their healthcare, are educated, the rising healthcare cost, and longer life expectancies.The healthcare awareness in wellness activities and modification of diet has led to this age groups focusing on living healthy quality life.

Physical changes in the middle-aged people include decreased bone density, metabolism, and poor nutrition. Increased poor nutrition is noted due to oral diseases, loss of teeth, chronic diseases, social isolation, financial problems, and loss of ability to shop for food or prepare fresh food (Cleveland Clinic, 2016). Physical changes are seen with reduction in muscle mass, thinning of the skin, less stomach acids and decrease in bone density. The loss of the body’s ability to recognize vital senses like hunger, thirst which lead to dehydration and unintended weight loss. The body’s ability to absorb most of the needed nutrients like vitamins and minerals are also affected leading to iron, calcium, magnesium, and vitamin B12. Replacement of these nutrients is a requirement for the patients’ bodies to function and age healthy. The need for reduced calorie intake with increased nutrients is the most required step in providing the nutrients that the body demands (Shlisky, 2017).N495-Discussion 1: Health Assessment Essay.

Some of the middle aged and aging women experience low bone density which can result to nutrition related problems like osteoporosis. Healthcare patient education supports educating and supporting the aging population to increase regular physical exercises that maintain good health and physical independence. This include aerobic exercises such as walking, swimming, and low impact dances that strengthens bone health. These exercises improve the rate of metabolism increasing the ability of the body to burn fat instead of storing in the body especially around the belly which can lead to diseases like diabetes. Regular exercises and well-balanced diet with less calories are beneficial for this age groups.N495-Discussion 1: Health Assessment Essay.

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