PSYC 1001 : Stress Coping and Health Psychology Essay
Need Help Writing an Essay?
Tell us about your assignment and we will find the best writer for your project
Write My Essay For MeORDER A PLAGIARISM- FREE PAPER NOW
At A Glance
- Stress, tension, negative emotions, or physical discomfort experienced when demands strain coping resources, comes in many forms—catastrophes, significant life changes, and daily hassles. All types can impact health and well-being.
- Events thought of (or appraised) as threats result in more stress than events appraised as challenges.
- Physical reactions are similar regardless of the types of stressors. The body’s response to stress is called the general adaptation syndrome, a three-phase response involving an alarm reaction, resistance, and exhaustion.
- Stress influences immune and endocrine activity, influencing the body’s overall health. Stress can slow wound healing, make people more likely to catch colds, and reduce vaccine effectiveness. PSYC 1001 : Stress Coping and Health Psychology Essay
- Chronic (long-term) stress can negatively affect nearly every system in the body, increase the risk for heart disease, and impair the body’s ability to fight cancer.
- Stress often triggers maladaptive behaviors, behaviors that are socially unacceptable or interfere with a person’s ability to function in daily life or learn new things, such as substance use. However, stress can also lead to stronger relationships and personal growth.
- Coping responses that target a specific problem or emphasize emotion regulation are more effective than avoidant coping or venting.
- Social support predicts emotional well-being and health by offering tangible resources and opportunities to express emotions and encouraging healthy behaviors.
- Type A personality, pessimism, and an external locus of control amplify the impact of stress, whereas type B personality, optimism, an internal locus of control, and hardiness reduce the impact of stress.
- Behaviors such as smoking, excessive use of drugs and alcohol, and unhealthy eating can exacerbate stress and impair health. Exercise, seeking treatment, communicating well with providers, and following treatment plans can help alleviate stress and promote health. PSYC 1001 : Stress Coping and Health Psychology Essay
The post PSYC 1001 : Stress Coping and Health Psychology Essay appeared first on Nursingfy.
We offer homework writing services with you in mind. Our homework help service is made to meet your demands, whatever the challenge. Every paper is written from scratch by experts in your field. You can order essays, discussion, article critique, coursework, projects, case study, term papers, research papers, reaction paper, movie review, research proposal, capstone project, speech/presentation, book report/review, annotated bibliography, and more.
STUCK with your assignments? Hire Someone to Write Your papers. 100% plagiarism-free premium quality work Guarantee